Preparing for Your Exercise Stress Test
An exercise stress test shows how your heart performs under pressure. Learn what to expect, how to prepare, and why this test is an essential diagnostic tool for heart health.
Managing Chronic Conditions as You Age
Aging brings many joys — more time with family, new hobbies, and the wisdom that comes with life experience; but it can also bring health challenges.
As we age, the risk of chronic conditions like diabetes, high blood pressure, arthritis, or osteoporosis increases. More than 129 million adults in the United States have a significant chronic disease, with 79% having two or more.
The good news is that with proper care and lifestyle adjustments, you can manage these conditions to stay active, independent, and engaged in the things you love.
At Keven Tagdiri, M.D., in Encinitas, California, we understand the issues older adults face and are here to support your long-term health. Here are some strategies for managing chronic conditions as you age.
1. Understand your condition
Knowledge is power. Learning about your diagnosis helps you make informed decisions about your care. Ask us about the causes of your condition, its effects on your body, and the signs or symptoms to watch for.
Many patients find it helpful to bring a notebook to appointments to record information or jot down questions.
2. Stay on top of medications
Managing chronic conditions often involves daily medications. Follow your prescription instructions to manage your condition effectively. Use a pill organizer, set phone reminders, or link your doses to a routine (like brushing your teeth) to help you stay consistent.
If you experience side effects, let us know — alternatives are usually available.
3. Keep up with regular checkups
Routine visits enable us to monitor your progress and identify small changes before they become significant problems. Blood work, blood pressure checks, and screenings can provide valuable information about how well your treatment plan works.
4. Make healthy lifestyle choices
While medications are important, lifestyle choices can make a big difference in managing chronic conditions. Focus on:
Nutrition
Eat a balanced diet rich in fruits, vegetables, lean protein, and whole grains. Reduce processed foods, sugar, and excess salt, which can worsen conditions such as diabetes or hypertension.
Exercise
Aim for at least 30 minutes of moderate activity most days. Walking, swimming, and yoga are gentle options that support joint health and cardiovascular fitness.
Sleep
Good sleep supports your immune system and helps your body heal. Aim for 7-9 hours of quality sleep each night.
5. Manage stress
Chronic stress can worsen many health problems, including heart disease and diabetes. Finding healthy ways to cope is essential.
Deep breathing exercises, meditation, spending time outdoors, or connecting with loved ones can all reduce stress. Some patients also benefit from counseling or support groups.
6. Don’t ignore mental health
Living with a chronic condition can sometimes feel overwhelming. It’s normal to experience frustration, sadness, or even depression. Aging also brings challenges like loneliness and grief, and around a third of people over 65 have some form of mental health problem.
Mental health is closely tied to physical health, so talk with us about how you feel emotionally. Support and treatment are available, and no one has to manage these challenges alone.
7. Build a strong support system
Managing a chronic condition is easier when you don’t do it by yourself. Family members, friends, and caregivers can provide encouragement and help with daily tasks. Your health care team is also part of that support system.
Don’t hesitate to reach out if you struggle. Sometimes a small change in treatment or routine can make a big difference.
8. Engage with preventive care
Preventive care is important even if you already have a chronic condition. Staying up to date on vaccinations, cancer screenings, and regular dental and eye exams helps detect other health issues early. Preventive care supports your overall wellness and keeps complications at bay.
Living well with chronic conditions
A diagnosis doesn’t define you. With careful management, many people with chronic conditions continue to travel, stay active, and enjoy fulfilling lives. The key is developing partnerships with your doctor and loved ones and practicing self-care.
At Keven Tagdiri, M.D., we focus on a holistic, patient-centered approach. That means treating not just the condition, but the whole person — your physical, emotional, and social well-being. Together, we create a plan to help you live the healthiest life possible, whatever your age.
Take charge of your health today. Call our office or request an appointment online with Dr. Tagdiri and let us help you manage your chronic condition with confidence as you age.
You Might Also Enjoy...
9 Sneaky Signs of Diabetes — Don’t Ignore Them
Think diabetes only comes with obvious symptoms? Think again. Here, we reveal the sneaky signs you shouldn’t ignore and how early diagnosis can protect your long-term health.
Menopause and Osteoporosis Risk: What You Should Know
Menopause increases your risk of osteoporosis, but the good news is you can do a lot to protect yourself. Learn how to keep your bones strong after menopause and limit osteoporosis development.
Understanding What Your Blood Pressure Numbers Mean
Confused by your blood pressure numbers? Learn what they mean, why they matter, and how to take control of your cardiovascular health.
Talking to Your Teen About Anxiety
Anxiety is a common challenge for teens, but open conversations can make a big difference. Learn how to recognize signs, start supportive discussions, and help your teen manage anxiety with healthy coping strategies.
Add These Foods to Strengthen Your Bones
Osteoporosis is a serious concern as we age, weakening bones and making them more likely to break. However, making smart food choices can help reduce the risk of osteoporosis and keep bones strong for years to come.