The holiday season is a time of joy, connection, and celebration. However, it also brings stress, busy schedules, late nights, and tempting treats, not to mention the significantly higher risk of contracting respiratory diseases like the flu and COVID-19.
At Keven Tagdiri, MD, we want you to enjoy December while also protecting your energy, health, and overall well-being. With the straightforward habits below, you can stay balanced and feel your best in the new year.
Quality sleep supports your immune system, mood, and metabolism — three things that matter even more during a busy month.
Holiday events often shift routines, but you still need consistent rest. Aim for 7-9 hours of sleep each night. Try to keep a steady bedtime and wake time, even on weekends. Create a relaxing routine by dimming lights, reading, or stretching before bed.
December offers plenty of delicious foods, and if you’re careful, you can enjoy them without sacrificing your health. Use this balanced approach:
If you go to parties, bring a healthier dish to share. That gives you something nourishing to rely on while still enjoying the seasonal favorites on hand.
Your immune system works harder during cold and flu season. Strengthen it with daily habits:
If you feel yourself getting run-down, listen to your body. Resting at the first sign of symptoms can prevent a more serious illness.
Shorter days and colder weather make it harder to stay active, but movement supports your mood, stamina, and immune system. Try these simple options:
You don’t need long workouts to see benefits. Consistent, small bursts of movement make a big difference for your physical and mental health.
Between shopping, travel, and social expectations, holiday stress can affect your sleep, digestion, and mood. You can stay grounded with a few healthy habits:
If stress feels overwhelming, don’t hesitate to talk to us. Mental and emotional well-being are essential to your health.
December can disrupt routines for people managing chronic conditions like diabetes, hypertension, or heart disease. Stay well by:
If symptoms change or worsen, reach out promptly. We’re here to keep you on track.
Rich holiday meals can trigger heartburn, bloating, and stomach discomfort. Support your digestive system by:
If you regularly experience acid reflux, talk to us so we can help you find relief.
Proper hydration boosts energy, helps digestion, and reduces headaches. But colder weather can dull your sense of thirst, making it easy to get dehydrated. Aim to drink water throughout the day. Carry a reusable bottle, choose water at meals, and enjoy warm drinks like herbal tea.
If you have questions or need personalized guidance on staying healthy through the holidays, schedule a visit with Keven Tagdiri, MD, by phone or online today. We’re here to help you keep well all year long.
